Some links support WEDO's nonprofit mission at no cost to you.
You are your company's most important asset. These tools help you sleep better, manage stress and get support, so you can build for the long run.
👉 Start here: Insight Timer, it's free. Try a guided meditation between meetings.
🩺Know your body
Get a baseline, then keep an eye on your sleep, stress and recovery while you build.
Superpower
One blood draw checks 100+ biomarkers, and a care team turns your results into a simple plan.
100+ biomarkers · HSA/FSA eligibleGet started →Oura Ring
A smart ring that tracks sleep, stress, heart rate and your cycle, so you can see what long days really cost.
HSA/FSA eligibleGet started →WHOOP
A screenless band that scores your strain, sleep and recovery every day and tells you when to push or rest.
Membership includes the bandGet started →🧘Calm your mind
Short, guided practices that fit between meetings and help you switch off at night.
Headspace
Guided meditation, sleep sounds and focus music, with sessions as short as 3 minutes.
Free trialGet started →Calm
Meditations, Sleep Stories and breathing exercises to quiet a racing mind.
Free version + trialGet started →Insight Timer
The largest free library of guided meditations, talks and sleep music from thousands of teachers.
FreeGet started →Open
Breathwork, meditation and movement classes, many just 5–10 minutes, to reset in the middle of the day.
Free trialGet started →💬Talk to someone
Building a company can be lonely. A therapist is a smart investment in yourself, not a last resort.
BetterHelp
Online therapy with a licensed therapist by video, phone or message, on your schedule.
Financial aid availableGet started →Talkspace
Online therapy and psychiatry with licensed providers, often covered by insurance.
Check your insuranceGet started →Open Path Collective
A nonprofit network of vetted therapists offering online and in-person sessions at reduced rates.
$40–70 per sessionGet started →💛If you're struggling right now, you don't have to go through it alone. In the US, call or text 988 for the Suicide & Crisis Lifeline. It's free, confidential and open 24/7.
Plans and prices change often; check each company's site for current terms. These tools support your wellbeing and don't replace advice from your doctor. Updated November 2026.
